I consulted with Jim before doing my car. Keep in mind that his car has a couple factors that ours do not. First, as he mentioned, he has made new lower shock mounts with a 1/2" drop and he has Minx spindles that lower the car 7/8". So that is 1-3/8" of lowering without factoring the coilovers into it.
I couldn't use the 8" tall Mustang II springs because it made my car sit 1.5-2" higher than I wanted with 500# springs. I could have went to a much lower rate and gotten some drop. I chose to use 6" tall Eibach's with 450# rate.
Also, when I got my car where I wanted it looks wise, it was almost on the bump stops. So I had to raise it a little to have travel. I do have single adjustable QA1's in rear and now double adjustable QA1's up front. So I'm looking forward to dialing it in at an autocross.